Description: The average person spends from one third to one half of every waking hour thinking about the past or present. We talk to ourselves when we do. Psychologists have identified three steps you can take to make your self-talk more positive. This will make you happier and better able to achieve the goals you set at home and at work.

Description: Research shows humans have a proclivity to provide the wrong answer when others have done so. This article provides 3 ways to bolster independent thinking.

Description: This article introduces hope as a cognitive concept that appears when circumstances are uncertain or dire. Hope is the belief that by shifting one's perspective, an individual has the power to take steps to improve their current problematic circumstances

Description: A business leader and researcher describe the importance of effective leaders revealing their failures as well as successes.

Description: This article provides a description, definition and protocol to increase resilience, the ability to bounce back from adversities, large and small.

Description: Every day unlikely events occur—the impossible is possible.

Description: This article is about the benefits of single-tasking which promises you will be happier and more successful. Tips are provided for success.

Description: The author argues that sleep is an effective way to improve to cognitive functioning; enhance memory, creativity and executive function; as well as attain optimal health.

Description: Have you ever felt paralyzed seeing all the things before you that seemed impossible to complete? Asking for help can help, even though most of us don't want to seem inept or weak. This article outlines the benefits of asking for help, provides advice about how to do it, and describes the benefits of doing so.

Description: The author uses the example of a female matador to explore fixed and growth mindsets, and suggests ways to adjust beliefs to achieve greater success.